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April 17, 2024

Black-and-White Thinking: How to Break Free From Its Grips

If I don’t get straight A’s, I’ve failed as a student. If my friend disagrees with my opinion, they’re not a true friend. These are some classic examples of black-and-white thinking.  The truth is we all succumb to thinking in…

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About Me
I'm Tian Yeung, a psychotherapist. I'm passionate about promoting and destigmatizing mental health. I created this blog to support your mental health journey!

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