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February 5, 2025

Harnessing the Power of Writing for Mental Health

Writing has been an incredible outlet and source of healing for me when it comes to my mental health. In my darkest moments, putting pen to paper allowed me to process difficult emotions and make sense of my inner struggles….

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May 18, 2024

Should Statements: How to Reframe Your Inner Critic

We all know the nagging inner critic that bombards us with a constant stream of “shoulds.” You should have worked harder. By this point, you should be further along in your career. You should eat healthier and exercise more. While…

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May 3, 2024

SMART Goals: How to Achieve Your Dreams One Step at a Time

Have you ever found yourself enthusiastically setting goals, only to watch them fall by the wayside as the weeks pass? It’s a frustratingly common experience – the initial burst of motivation gradually fading away, leaving us wondering why we couldn’t…

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April 24, 2024

Setting Boundaries: How to Empower Your Well-Being 

Why do I always feel like there’s never enough time for self-care? How do I balance the pressure of work with the need for relaxation? Maintaining mental and emotional well-being can feel like an uphill battle in today’s fast-paced world….

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Meet the Author

About Me
I'm Tian Yeung, a psychotherapist. I'm passionate about promoting and destigmatizing mental health. I created this blog to support your mental health journey!

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Recent Posts

  • Harnessing the Power of Writing for Mental Health
  • Should Statements: How to Reframe Your Inner Critic
  • SMART Goals: How to Achieve Your Dreams One Step at a Time
  • Setting Boundaries: How to Empower Your Well-Being 

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