We all know the nagging inner critic that bombards us with a constant stream of “shoulds.” You should have worked harder. By this point, you should be further along in your career. You should eat healthier and exercise more. While…
Black-and-White Thinking: How to Break Free From Its Grips
If I don’t get straight A’s, I’ve failed as a student. If my friend disagrees with my opinion, they’re not a true friend. These are some classic examples of black-and-white thinking. The truth is we all succumb to thinking in…