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May 18, 2024

Should Statements: How to Reframe Your Inner Critic

We all know the nagging inner critic that bombards us with a constant stream of “shoulds.” You should have worked harder. By this point, you should be further along in your career. You should eat healthier and exercise more. While…

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April 17, 2024

Black-and-White Thinking: How to Break Free From Its Grips

If I don’t get straight A’s, I’ve failed as a student. If my friend disagrees with my opinion, they’re not a true friend. These are some classic examples of black-and-white thinking.  The truth is we all succumb to thinking in…

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About Me
I'm Tian Yeung, a psychotherapist. I'm passionate about promoting and destigmatizing mental health. I created this blog to support your mental health journey!

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Recent Posts

  • Harnessing the Power of Writing for Mental Health
  • Should Statements: How to Reframe Your Inner Critic
  • SMART Goals: How to Achieve Your Dreams One Step at a Time
  • Setting Boundaries: How to Empower Your Well-Being 

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