If I don’t get straight A’s, I’ve failed as a student. If my friend disagrees with my opinion, they’re not a true friend. These are some classic examples of black-and-white thinking. The truth is we all succumb to thinking in…
Wise Mind: How to Balance Emotion and Reason
Have you ever felt torn between your emotions and logic, unsure which to follow? Imagine having an internal compass to guide you through life’s complexities – a compass that prevents you from making decisions driven solely by overwhelming feelings or…